What you need in your carry on luggage

Long travel times and little sleep make international flights a nightmare. I haven't left the states in five years and had forgotten how essential it is to not only have a well thoughout and compact luggage but to also have a carry on bag with everything you need.

If you don't have the right carry on, your trip may feel longer than it should.

The items you should not travel without:

1. A small, soft, warm blanket. 10 hours on a cold flight will not make resting easy.

2. The most painful neck pain you can imagine can be avoided with a $14.99 neck pillow. It will allow you to easily fall asleep with comfort.

3. One good book is all you need for the ride. Chances are a good movie will play, you will sit and enjoy your complimentary meal. There is no need to carry more than you need on hand.

4. Many airports now have free wi-fi and if they don't, you can find a spot in the airport; such as a restaurant that does offer it. Take your laptop to finish up work before and after your trip. Try to avoid checking e-mail and such during your vacation, if possible. It frees your mind :-)

5. Healthy snacks take away hunger and allows your body to feel light. I found a tendency to eat more on the plane trip because it was such a long ride. Having snacks such as trail mix, luna bar, or pirates booty kept me satisfied until my next meal.

6. Lip gloss, powder, blush, mascara, lipstick, small bottle of lotion, and a brush were all I needed to feel fresh. Eye liner and eyeshadow could get a little messy when trying to sleep. The lotion kept my dry skin feeling soft. I'm sure you don't want your hair and face to look like you just got out of bed when you arrive to your destination.

7. You can't take water with you but drink plenty of it on the plane. I found that my skin and lips got really dry from the cold air that filled the cabin.

8. If you wear contact lenses, I suggest you wear your glasses instead. It frees you from extra baggage and your eyes will feel much better when sleeping.

9. You will find while waiting for your next flight you may have some thoughts or ideas you want to jot down. Take along a notebook and a few pens for that bright moment.

10. The airplane music is limited, take along your i pod for tunes to suit your mood.

Remember, if you do have liquids to take on board, check the restrictions and new rules. Air travel is constantly changing their policies. I hope this helps for your next trip. Keep busy, enjoy the ride, and be prepared.

-Tannya Bernadette